Nutrition Facts

.ME

N/A servings per container

Serving size 100 grams of raw shiitake mushrooms

Amount per serving
Calories 34
% Daily Value*
Sodium 9mg 0%
Protein 2.2g 4%
Total Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2.4g
Dietary Fiber 2.5g 9%
Saturated Fat 0.1g 0%
Total Carbohydrate 6.8g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Shiitake Mushroom Calories

Shiitake mushrooms are a popular edible fungus known for their rich, savory flavor and numerous health benefits. A standard 100-gram serving of raw shiitake mushrooms contains approximately 34 calories, making them an excellent choice for low calorie meals. If you're using a calorie counter or a calorie deficit calculator to manage your diet, shiitakes are a great way to add bulk and flavor to dishes without significantly increasing the calorie count. Their low energy density means you can enjoy a satisfying portion while staying within your daily calorie goals, whether for weight loss or maintenance.

Nutritional Breakdown

Beyond being low in calories, shiitake mushrooms offer a solid nutritional profile. In a 100-gram serving, you'll find about 6.8 grams of carbohydrates, including 2.5 grams of dietary fiber. This fiber supports digestive health and contributes to a feeling of fullness. The protein content is around 2.2 grams, which is notable for a vegetable. Furthermore, these mushrooms are very low in fat, with less than half a gram per serving, and contain no cholesterol. This makes them a heart-healthy addition to any diet plan. Many people searching for low calorie snacks find mushrooms to be a versatile option.

Key Vitamins

Shiitake mushrooms are a powerhouse of essential vitamins and minerals. They are an exceptional source of copper, providing over half of the daily value in a single serving. They are also rich in B vitamins, particularly niacin (Vitamin B3) and riboflavin (Vitamin B2), which are crucial for energy metabolism. Other notable minerals include selenium, an important antioxidant, and pantothenic acid. Incorporating shiitakes into your diet is a simple way to boost your intake of these vital nutrients while enjoying their unique umami taste.