Nutrition Facts

.ME

N/A servings per container

Serving size 1 typical serving with light dressing (150g)

Amount per serving
Calories 85
% Daily Value*
Sodium 250mg 11%
Protein 2g 4%
Total Fat 5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 1g 2%
Total Sugars 4g
Dietary Fiber 3g 11%
Saturated Fat 0.5g 3%
Total Carbohydrate 8g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Side Salad Nutrition

A side salad is a great way to add nutrients to any meal. Typically, it consists of a base of leafy greens like iceberg or romaine lettuce, topped with fresh vegetables such as tomatoes, cucumbers, and shredded carrots. This combination makes for a crisp, refreshing, and hydrating dish that complements a heavier main course. The nutritional profile can vary widely depending on the specific ingredients and, most importantly, the type and amount of dressing used.

Calories in a Side Salad

Wondering how many calories a side salad has? A standard serving of about 150 grams, including a light vinaigrette, contains approximately 85 calories. This makes it an excellent choice for those maintaining a calorie deficit or using a calorie counter to manage their daily intake. To keep it a low-calorie snack or meal component, opt for vinegar-based dressings over creamy ones, which are higher in fat and calories. A calorie calculator for weight loss can help you estimate the impact of different toppings like cheese or croutons.

Healthful Addition

Beyond being low in calories, a side salad offers numerous health benefits. The variety of raw vegetables provides a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness. It is also packed with essential vitamins and minerals. For instance, leafy greens are rich in Vitamin K, while carrots provide a substantial amount of Vitamin A. Tomatoes contribute Vitamin C, and the overall mix provides a dose of antioxidants that support general health and well-being.