Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (240ml)

Amount per serving
Calories 30
% Daily Value*
Sodium 140mg 6%
Protein 1g 2%
Total Fat 2.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 1g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Almond Milk Calories

Silk Almond Milk has become a popular dairy-free alternative for many individuals, whether due to lactose intolerance, dietary preferences, or a desire for lower-calorie options. Made primarily from filtered water and almonds, it offers a light, nutty flavor. Unsweetened versions are especially low in calories, making them a versatile ingredient in smoothies, coffee, and cereal.

Nutritional Information

A standard one-cup (240ml) serving of unsweetened Silk Almond Milk contains only 30 calories. Most of these calories come from its 2.5 grams of fat, which is primarily heart-healthy monounsaturated fat. It is very low in carbohydrates, with only 1 gram per serving and no sugar. For those tracking their food intake with a calorie counter, its low numbers are a significant benefit. Protein content is minimal at 1 gram per cup. If you're trying to achieve a calorie deficit, this beverage can be a great substitute for higher-calorie drinks.

One of the key benefits of commercially produced almond milk is its fortification with vitamins and minerals. Silk fortifies its almond milk with a significant amount of Calcium and Vitamin E, often providing 30% and 50% of the daily value, respectively. It is also an excellent source of Vitamin D, which is crucial for calcium absorption and bone health. These added nutrients help make it a more comparable alternative to traditional dairy milk in terms of micronutrient content. Using a maintenance calorie calculator can help you understand how low-calorie foods like this fit into your daily diet.

When asking, "how many calories should I eat a day?", considering the calorie density of your foods is key. Almond milk is a low-density choice, allowing you to consume a larger volume for fewer calories compared to whole milk or even many sodas. This makes it a smart addition to low calorie meals and snacks, helping you stay full and hydrated without significantly impacting your daily calorie target. Whether you are aiming for weight loss or simply a healthier lifestyle, almond milk is a practical and nutritious option.