Nutrition Facts

.ME

N/A servings per container

Serving size 1 chop (112g)

Amount per serving
Calories 190
% Daily Value*
Sodium 65mg 3%
Protein 22g 44%
Total Fat 11g 14%
Trans Fat 0g
Cholesterol 70mg 23%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 4g 20%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pork Chop Calories

A typical four-ounce (112g) serving of a Smithfield Bone-In Center Cut Pork Chop contains approximately 190 calories. This makes it a substantial yet manageable option for a main protein source in a meal. When tracking daily intake with a calorie counter, it's important to consider how these calories fit into your overall budget. For someone aiming for a 2,000-calorie diet, a single pork chop accounts for just under 10% of their daily energy needs. The calorie count can vary slightly depending on the specific cut and whether it is bone-in or boneless, so always check the packaging for the most accurate information. Knowing how many calories are in your food is the first step toward effective dietary planning.

Nutritional Breakdown

Beyond the calories, Smithfield Pork Chops are a nutritional powerhouse, especially when it comes to protein. A 112g serving provides around 22 grams of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance. This makes it an excellent example of a high-protein food. The fat content is moderate, with about 11 grams of total fat, including 4 grams of saturated fat. Notably, pork chops contain zero carbohydrates, dietary fiber, or sugar, making them a suitable choice for low-carb diets like keto. This nutrient profile helps in feeling full and satisfied after a meal, which can aid in calorie management.