Nutrition Facts

.ME

N/A servings per container

Serving size 1 grilled fillet (113g)

Amount per serving
Calories 220
% Daily Value*
Sodium 550mg 24%
Protein 35g 70%
Total Fat 12g 15%
Trans Fat 0g
Cholesterol 100mg 33%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 1g 4%
Saturated Fat 2.7g 14%
Total Carbohydrate 2g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Smoky Red Chicken Calories

Smoky Red Chicken is a flavorful dish typically made from chicken breast seasoned with spices like paprika, cayenne, and chili powder. A standard serving, one grilled fillet of about 113 grams, contains approximately 220 calories. This makes it an excellent choice for those managing their daily intake, whether using a calorie counter or planning meals for a calorie deficit. The chicken breast calories are primarily derived from high-quality protein and a moderate amount of fat, depending on the cooking method. When trying to figure out "how many calories should I eat a day," incorporating such protein-rich foods can help with satiety and muscle maintenance, which is a key part of any successful diet.

Nutritional Highlights

This dish stands out for its impressive macronutrient profile. A single serving provides a substantial 35 grams of protein, supporting muscle repair and growth. It's a prime example of high protein low calorie foods. The fat content is around 12 grams, which includes natural fats from the chicken and any oil used in preparation. Carbohydrates are minimal, usually just 1-2 grams from the spice blend. For individuals using a calorie calculator for weight loss, the high protein and low carbohydrate content makes Smoky Red Chicken a highly satiating and beneficial meal option that fits well within a structured eating plan. The low amount of sugar also makes it a healthy choice.

Vitamins and Minerals

Beyond the macronutrients, chicken is packed with essential vitamins and minerals. It is an exceptional source of Niacin (Vitamin B3) and Vitamin B6, which are crucial for energy metabolism and nervous system function. It also provides a significant amount of selenium and phosphorus. One consideration is the sodium content, which can be around 550mg per serving due to the spice rub. While this adds flavor, it's something to be mindful of when planning your daily meals.