Nutrition Facts

.ME

N/A servings per container

Serving size 1 tbsp (20g)

Amount per serving
Calories 50
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 12g
Added Sugars 10g20%
Protein 0g0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jam Calories

A standard serving of Smucker's Strawberry Jam, which is one tablespoon (20g), contains 50 calories. These calories are derived almost entirely from carbohydrates, specifically sugars. When considering daily energy intake, understanding the calorie content of condiments is important. For anyone tracking their consumption with a calorie counter or using a maintenance calorie calculator to manage their weight, these 50 calories can add up quickly if portions are not monitored carefully. While it can fit into most diets, moderation is key.

Nutritional Information

Beyond the calorie count, the nutritional profile of strawberry jam is quite focused. A 20g serving provides 13 grams of total carbohydrates. Within this, there are 12 grams of total sugars, with 10 grams classified as added sugars. This accounts for 20% of the recommended daily value for added sugars. The jam contains no fat, cholesterol, or protein. Due to the high sugar and low fiber content, it provides a quick source of energy but doesn't offer long-lasting satiety. This is a crucial factor for those aiming for a calorie deficit to lose weight, as calorie sources should ideally be nutrient-dense.

In A Meal

Smucker's Strawberry Jam is a popular topping for toast, bagels, and a key ingredient in a classic peanut butter and jelly sandwich. While delicious, its high sugar content makes portion control essential. For individuals seeking low-calorie snacks or spreads, fresh fruit can be a healthier alternative with more fiber and micronutrients. For example, a whole cup of strawberries has a similar calorie count to one tablespoon of jam but offers significantly more volume and nutritional benefits. How many calories you should eat a day is a personal calculation, and foods like jam should be considered a sweet treat rather than a nutritional staple.