Nutrition Facts

.ME

N/A servings per container

Serving size 1 small (300g)

Amount per serving
Calories 528
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 9.6g48%
Cholesterol 48mg16%
Sodium 192mg8%
Total Carbohydrate 78.6g29%
Dietary Fiber 0.6g2%
Total Sugars 68.4g137%
Protein 12g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soft Serve Nutrition

Soft Serve is a popular food choice for many people tracking their daily calorie intake. A single 1 small (300g) contains approximately 528 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Soft Serve provides 12g of protein, 18.3g of total fat, and 78.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 528 calories per serving, Soft Serve can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

Tools for tracking your diet

Food ScalesDiet CookbooksMeal Prep Containers

These are Amazon affiliate links. As an associate, we may earn a commission from qualifying purchases at no extra cost to you.