Nutrition Facts

.ME

N/A servings per container

Serving size 1 taco (approx. 98g)

Amount per serving
Calories 215
% Daily Value*
Sodium 540mg 23%
Protein 10g 20%
Total Fat 11g 14%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 1g 2%
Total Sugars 2g
Dietary Fiber 2g 7%
Saturated Fat 5g 25%
Total Carbohydrate 18g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soft Taco Nutrition

A soft taco is a popular dish consisting of a soft flour tortilla filled with various ingredients. The calorie count in a soft taco can vary significantly based on its fillings. For a standard soft taco containing seasoned ground beef, lettuce, tomato, and cheese, you can expect around 215 calories. Using a calorie calculator can help you track your intake accurately, especially when customizing your taco with extra cheese, sour cream, or guacamole, which will increase the total calories. Understanding the base calories helps in managing daily consumption.

Macronutrient Breakdown

The nutritional profile of a soft taco is quite balanced. It provides a good source of protein, primarily from the ground beef, which is essential for muscle repair and growth. Carbohydrates come from the flour tortilla, supplying energy for your body. The fat content, including saturated fat from beef and cheese, contributes to the overall calorie density. It's also important to be mindful of the sodium content. For those asking "how many calories should I eat a day," knowing the breakdown of each food item is crucial for making informed dietary choices.

Tacos and Diet

Incorporating soft tacos into a healthy diet is possible with mindful choices. If you are aiming for a calorie deficit to lose weight, you can modify your taco to be lower in calories. Opting for leaner protein like grilled chicken, adding more vegetables, and limiting high-fat toppings such as cheese and sour cream can make a difference. Using a maintenance calorie calculator helps establish your daily needs, making it easier to fit enjoyable foods like tacos into your plan without exceeding your targets. They can be part of a balanced diet.