Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (210g)

Amount per serving
Calories 630
% Daily Value*
Sodium 1330mg 58%
Protein 35g 70%
Total Fat 37g 47%
Trans Fat 1.5g
Cholesterol 120mg 40%
Added Sugars 7g 14%
Total Sugars 8g
Dietary Fiber 2g 7%
Saturated Fat 14g 70%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Son of Baconator Calories

A single Son of Baconator from Wendy's contains 630 calories. For individuals wondering 'how many calories should I eat a day,' this burger represents a significant portion of a standard 2000-calorie diet. If you are managing your weight, perhaps by aiming for a calorie deficit, it's important to account for higher-calorie items like this. Using a calorie counter or a maintenance calorie calculator can help you track your intake and understand how this meal fits into your daily goals. The calorie count primarily comes from its combination of beef, cheese, bacon, and bun, making it a dense source of energy.

Nutritional Profile

Beyond the calories, the nutritional breakdown is crucial. The Son of Baconator provides a substantial 35 grams of protein. However, it is also high in fat, with 37 grams of total fat and 14 grams of saturated fat, which is 70% of the recommended daily value. The sodium content is also very high at 1330 milligrams, over half the daily recommended limit. Carbohydrates total 38 grams, including 2 grams of fiber and 8 grams of sugar. When using a calorie intake calculator, logging these macronutrients gives a more complete picture of your diet than simply counting calories. This helps in making informed choices for a balanced eating plan.