N/A servings per container
Serving size 1 can (525g)
Amount per serving
Calories 184
Calories 184
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.5g3%
Cholesterol 21mg7%
Sodium 1307.2mg57%
Total Carbohydrate 27.8g10%
Dietary Fiber 4.2g15%
Total Sugars 6.3g13%
Protein 13.1g26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soup Nutrition
Soup is a popular food choice for many people tracking their daily calorie intake. A single 1 can (525g) contains approximately 184 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Soup provides 13.1g of protein, 2.6g of total fat, and 27.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 184 calories per serving, Soup can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.