Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (245g)

Amount per serving
Calories 221
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.7g9%
Cholesterol 85.8mg29%
Sodium 710.5mg31%
Total Carbohydrate 24.7g9%
Dietary Fiber 2.0g7%
Total Sugars 1.5g3%
Protein 13.5g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soup Nutrition

Soup is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (245g) contains approximately 221 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Soup provides 13.5g of protein, 7.4g of total fat, and 24.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 221 calories per serving, Soup can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.