N/A servings per container
Serving size 1 cup (240g)
Amount per serving
Calories 326
Calories 326
% Daily Value*
Total Fat 25.4g33%
Saturated Fat 15.8g79%
Cholesterol 84mg28%
Sodium 199.2mg9%
Total Carbohydrate 17.0g6%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
Protein 8.4g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sour Cream Nutrition
Sour Cream is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (240g) contains approximately 326 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Sour Cream provides 8.4g of protein, 25.4g of total fat, and 17.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 326 calories per serving, Sour Cream can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.