Nutrition Facts

.ME

N/A servings per container

Serving size 1 salad (385g)

Amount per serving
Calories 470
% Daily Value*
Sodium 700mg 30%
Protein 31g 62%
Total Fat 24g 31%
Trans Fat 0g
Cholesterol 87mg 29%
Added Sugars 2g 4%
Total Sugars 8g
Dietary Fiber 10g 36%
Saturated Fat 4.5g 23%
Total Carbohydrate 29g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salad Calories

A typical Southwest Avocado Chicken Salad contains around 470 calories per 385g serving. This hearty salad is packed with diverse ingredients like grilled chicken, creamy avocado, black beans, corn, and assorted fresh vegetables on a bed of lettuce. How many calories are in the salad can vary based on portion size and dressing choice. Creamy dressings tend to have more calories and fat than a light vinaigrette. It's a popular meal choice because it combines a variety of flavors and textures into a single, satisfying dish.

Nutrient Profile

This salad offers a balanced nutrient profile. It is an excellent source of lean protein, primarily from the chicken, making it one of the high protein low calorie foods that can support muscle maintenance. The avocado contributes healthy monounsaturated fats, while the black beans and corn provide complex carbohydrates and significant dietary fiber. Using a calorie counter can help you track these nutrients accurately. While the salad is nutrient-dense, be mindful of the sodium content, which often comes from seasoned chicken and packaged dressings.

Weight Management

For those aiming for weight loss, this salad can be a great option when customized. To maintain a calorie deficit, consider asking for the dressing on the side to control how much you use, or choose grilled over fried chicken. A calorie deficit calculator can help determine the specific calorie goals needed to lose weight. By making small adjustments, such as adding more greens or reducing cheese, you can easily fit this meal into a balanced diet plan without sacrificing flavor or satisfaction.