Nutrition Facts

.ME

N/A servings per container

Serving size 1 small single serving bag (28g)

Amount per serving
Calories 131
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 1.0g5%
Cholesterol 0mg0%
Sodium 45.6mg2%
Total Carbohydrate 8.5g3%
Dietary Fiber 5.0g18%
Total Sugars 1.2g2%
Protein 10.8g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soy Nuts Nutrition

Soy Nuts is a popular food choice for many people tracking their daily calorie intake. A single 1 small single serving bag (28g) contains approximately 131 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Soy Nuts provides 10.8g of protein, 7.1g of total fat, and 8.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 131 calories per serving, Soy Nuts can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.