Nutrition Facts

.ME

N/A servings per container

Serving size 1 cubic inch (17g)

Amount per serving
Calories 26
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Cholesterol 3.4mg1%
Sodium 15.5mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.1g0%
Total Sugars 0.2g0%
Protein 1.4g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soybean Curd Nutrition

Soybean Curd is a popular food choice for many people tracking their daily calorie intake. A single 1 cubic inch (17g) contains approximately 26 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Soybean Curd provides 1.4g of protein, 1.6g of total fat, and 1.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 26 calories per serving, Soybean Curd can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.