Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (225g)

Amount per serving
Calories 340
% Daily Value*
Total Fat 18.2g23%
Saturated Fat 2.7g13%
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 15.5g6%
Dietary Fiber 0g0%
Total Sugars 3.6g7%
Protein 28.1g56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soybean Curd Cheese Nutrition

Soybean Curd Cheese is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (225g) contains approximately 340 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Soybean Curd Cheese provides 28.1g of protein, 18.2g of total fat, and 15.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 340 calories per serving, Soybean Curd Cheese can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.