N/A servings per container
Serving size 1 cup (185g)
Amount per serving
Calories 403
Calories 403
% Daily Value*
Total Fat 27.4g35%
Saturated Fat 3.9g19%
Cholesterol 0mg0%
Sodium 401.5mg17%
Total Carbohydrate 14.4g5%
Dietary Fiber 10.4g37%
Total Sugars 5.2g10%
Protein 31.3g63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soybeans Nutrition
Soybeans is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (185g) contains approximately 403 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Soybeans provides 31.3g of protein, 27.4g of total fat, and 14.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 403 calories per serving, Soybeans can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.