Nutrition Facts

.ME

1 servings per container

Serving size 1 serving (100g)

Amount per serving
Calories 145
% Daily Value*
Sodium 350mg 15%
Protein 7g 15%
Total Fat 7g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Added Sugars 0g 0%
Total Sugars 2g
Dietary Fiber 2g 7%
Saturated Fat 3g 15%
Total Carbohydrate 20g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti and Meatballs Nutrition

This nutrition information for spaghetti and meatballs per 100g serving reflects a typical homemade recipe, balancing carbohydrates from pasta with protein and fats from the meatballs and sauce. While these figures provide a general overview, actual values can vary significantly based on ingredients, portion sizes of meat vs. pasta, and cooking methods. For instance, using whole wheat pasta or leaner ground meat would alter the nutritional profile. It's a dish that can be adjusted to fit various dietary needs.

Calorie Information

A 100g serving of spaghetti and meatballs typically provides around 145 calories. This calorie count is a moderate contribution to a daily diet, making it suitable as part of a balanced meal. The calories are derived from a blend of macronutrients: carbohydrates from the pasta, protein from the meat, and fats from the meat and any added oils in the sauce. Individuals looking to manage calorie intake can adjust ingredients, such as opting for smaller meatballs or a lighter sauce, to reduce the overall caloric density per serving.

Health Benefits

Spaghetti and meatballs offer several health benefits. The pasta provides complex carbohydrates, a primary energy source, while the meatballs contribute essential protein for muscle repair and growth. Tomatoes in the sauce are rich in antioxidants like lycopene, which may support heart health. The dish also provides some dietary fiber from the pasta and vegetables in the sauce, aiding digestion. Overall, it can be a satisfying and nutritious meal when prepared with wholesome ingredients.