Nutrition Facts

Nutrition Facts

Spaghetti and Meatballs (mistral7b) is a classic Italian-American dish featuring **100g of cooked spaghetti** (approx. 1 cup) and **3-4 meatballs** (approx. 50g total). The dish provides a balanced mix of **carbohydrates (31.5g)**, **protein (14g)**, and **healthy fats (12.5g)**. It is rich in **iron (20% DV)** from the meatballs and contains **fiber (2.5g, 10% DV)** from whole-wheat spaghetti. However, it is high in **sodium (1070mg, 45% DV)** and **saturated fat (5.8g, 23% DV)**, so moderation is key. Pairing with a side salad can enhance its nutritional profile.

Calorie Information

This serving of Spaghetti and Meatballs (mistral7b) contains **~280 calories**, primarily from **carbohydrates (126 kcal)** and **fats (113 kcal)**. The meatballs contribute **~150-180 kcal** depending on ingredients (e.g., lean beef vs. pork). Opting for **whole-wheat pasta** increases fiber and protein content while slightly reducing calories. To lower fat intake, use **lean ground turkey or chicken** in meatballs and bake instead of frying.

Health Benefits

Spaghetti and Meatballs (mistral7b) offers **iron (20% DV)** for oxygen transport and energy, **protein (14g)** for muscle repair, and **B vitamins** from meat. Whole-wheat pasta provides **dietary fiber (10% DV)** for digestion. However, the dish is **high in sodium** and **saturated fat**, which may raise blood pressure or cholesterol if consumed excessively. Balancing with veggies and lean proteins can mitigate these risks.