Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, cooked (155g)

Amount per serving
Calories 42
% Daily Value*
Sodium 19mg 1%
Protein 1g 2%
Total Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 4g
Dietary Fiber 2.2g 8%
Saturated Fat 0.1g 1%
Total Carbohydrate 10g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti Squash Calories

Spaghetti squash is a unique winter squash celebrated for its flesh, which separates into pasta-like strands when cooked. For individuals using a calorie counter, it's an excellent low-calorie food choice. A typical serving of one cup (about 155g) of cooked spaghetti squash contains only 42 calories. This makes it a favored ingredient for those looking to prepare low-calorie meals or manage weight. When comparing how many calories are in traditional pasta, spaghetti squash offers a much larger volume of food for a fraction of the energy, making it a great fit for a calorie deficit diet.

Carbohydrate Details

In a one-cup portion, spaghetti squash provides approximately 10 grams of total carbohydrates. Of this, around 2.2 grams consist of dietary fiber. This fiber content aids in promoting healthy digestion and contributes to a feeling of satiety, which is highly beneficial when tracking calorie intake. The squash also contains about 4 grams of naturally occurring sugars. For anyone asking, "how many calories should I eat a day to lose weight?" substituting higher-carb foods with spaghetti squash can be a simple and effective strategy to meet dietary goals without feeling deprived.

Nutritional Profile

Beyond its minimal calorie and carbohydrate content, spaghetti squash delivers a variety of useful nutrients. It is virtually fat-free and contains no cholesterol, positioning it as a heart-healthy choice. The squash provides several important vitamins and minerals, including Vitamin C, numerous B vitamins such as Niacin and Vitamin B6, and manganese. These nutrients are essential for supporting a wide range of bodily functions, from immune system health to energy production. Whether you are using a maintenance calorie calculator or aiming for weight loss, adding nutrient-dense foods like spaghetti squash helps create a balanced and satisfying diet.