Nutrition Facts

.ME

N/A servings per container

Serving size Guideline amount on regular sandwich (56g)

Amount per serving
Calories 176
% Daily Value*
Total Fat 14.9g19%
Saturated Fat 5.6g28%
Cholesterol 39.8mg13%
Sodium 790.2mg34%
Total Carbohydrate 2.6g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 7.5g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spam Nutrition

Spam is a popular food choice for many people tracking their daily calorie intake. A single Guideline amount on regular sandwich (56g) contains approximately 176 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Spam provides 7.5g of protein, 14.9g of total fat, and 2.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 176 calories per serving, Spam can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.