Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich, any size (135g)

Amount per serving
Calories 359
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 6.2g31%
Cholesterol 40.5mg14%
Sodium 1232.6mg54%
Total Carbohydrate 37.3g14%
Dietary Fiber 1.5g5%
Total Sugars 6.9g14%
Protein 13.5g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spam Sandwich Nutrition

Spam Sandwich is a popular food choice for many people tracking their daily calorie intake. A single 1 sandwich, any size (135g) contains approximately 359 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Spam Sandwich provides 13.5g of protein, 17.3g of total fat, and 37.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 359 calories per serving, Spam Sandwich can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.