N/A servings per container
Serving size 100g serving
Amount per serving
Calories 127
Calories 127
% Daily Value*
Total Fat 0.8g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 26.4g10%
Dietary Fiber 3.9g14%
Protein 5.5g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spelt, cooked Nutrition
Spelt, cooked provides approximately 127 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Spelt, cooked contains 5.5g of protein, 0.8g of total fat, and 26.4g of carbohydrates.
Calorie Context
At 127 calories per 100g serving, Spelt, cooked can fit into many eating plans.