N/A servings per container
Serving size 100g serving
Amount per serving
Calories 338
Calories 338
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 70.2g26%
Dietary Fiber 10.7g38%
Total Sugars 6.8g14%
Protein 14.6g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spelt, uncooked Nutrition
Spelt, uncooked provides approximately 338 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Spelt, uncooked contains 14.6g of protein, 2.4g of total fat, and 70.2g of carbohydrates.
Calorie Context
At 338 calories per 100g serving, Spelt, uncooked can fit into many eating plans.