Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (204g)

Amount per serving
Calories 510
% Daily Value*
Sodium 1250mg 54%
Protein 28g 56%
Total Fat 23g 29%
Trans Fat 0g
Cholesterol 75mg 25%
Added Sugars 5g 10%
Total Sugars 6g
Dietary Fiber 3g 11%
Saturated Fat 5g 25%
Total Carbohydrate 47g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spicy Chicken Sandwich Calories

A Spicy Chicken Sandwich is a popular fast-food item featuring a breaded, fried chicken fillet seasoned with spices, served on a bun, often with pickles or mayonnaise. Figuring out "how many calories" are in one depends on the specific restaurant and preparation, but a typical sandwich contains around 510 calories per serving. This makes it a substantial meal choice. For anyone using a calorie counter or managing a calorie deficit, understanding this number is key to fitting it into their daily plan. The calorie count primarily comes from the fried chicken, the bun, and any added sauces.

Nutritional Profile

Beyond just calories, the nutritional breakdown is important. A spicy chicken sandwich is a good source of protein, providing about 28 grams, which is vital for muscle repair and growth. However, it is also high in fat, with about 23 grams total, and sodium, which can reach over 1200 milligrams. This is a significant portion of the recommended daily intake. For those on a calorie deficit diet or watching their sodium, it's a meal to have in moderation. While not categorized with low calorie snacks, its high protein can contribute to fullness.

The sandwich also offers some essential nutrients. The enriched flour in the bun contributes B vitamins like Niacin and Folate, as well as Iron. The chicken itself is a strong source of Niacin and Selenium. When planning meals and asking "how many calories should I eat a day," it's helpful to view each food as part of a larger picture. A spicy chicken sandwich can be balanced with other meals throughout the day to meet your nutritional goals without exceeding your calorie limit.