Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (246g)

Amount per serving
Calories 540
% Daily Value*
Sodium 1190mg 52%
Protein 27g 54%
Total Fat 27g 35%
Trans Fat 0g
Cholesterol 70mg 23%
Added Sugars 7g 14%
Total Sugars 9g
Dietary Fiber 3g 11%
Saturated Fat 4.5g 23%
Total Carbohydrate 47g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spicy Deluxe McCrispy Nutrition

The Spicy Deluxe McCrispy is a chicken sandwich offered by McDonald's. A single serving contains 540 calories, making it a substantial meal choice. For those using a calorie counter or a calorie calculator for weight loss, it's important to account for this significant calorie count. The sandwich features a southern-style fried chicken fillet with a spicy pepper sauce, topped with shredded lettuce and tomato slices, all served on a toasted potato roll. This combination of ingredients contributes to its overall nutritional profile, which is rich in protein but also high in fat and sodium.

Calorie Breakdown

Understanding where the calories come from can help with dietary planning, especially if you are in a calorie deficit. Of the 540 total calories, approximately 243 come from its 27 grams of fat. Carbohydrates contribute around 188 calories from 47 grams, while the 27 grams of protein provide the remaining 108 calories. Answering the question of "how many calories should I eat a day" depends on individual goals, and knowing this breakdown allows for better integration into a daily meal plan. The bun and breading on the chicken are the primary sources of carbohydrates, while the chicken itself provides the protein.

Nutrient Profile

Beyond the basic calorie count, the Spicy Deluxe McCrispy delivers a significant amount of certain nutrients. It is an excellent source of protein, providing 54% of the daily recommended value. However, it is also very high in sodium, containing 1190mg, which is over half of the daily allowance. The fat content is also considerable, at 35% of the daily value. While not classified as one of the typical low calorie meals, it does offer some dietary fiber, vitamins, and minerals, partly from the added lettuce and tomato as well as the fortified bun.