Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (248g)

Amount per serving
Calories 550
% Daily Value*
Sodium 1810mg 79%
Protein 33g 66%
Total Fat 27g 35%
Trans Fat 0g
Cholesterol 95mg 32%
Added Sugars 7g 14%
Total Sugars 8g
Dietary Fiber 3g 11%
Saturated Fat 9g 45%
Total Carbohydrate 47g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories In A Sandwich

The Spicy Deluxe Sandwich is a popular fast-food item known for its seasoned and breaded chicken breast, served on a toasted bun with lettuce, tomato, and cheese. Understanding its nutritional profile is key for those tracking their intake. A standard Spicy Deluxe Sandwich contains approximately 550 calories per serving. This count can vary slightly based on specific preparations or added condiments. For anyone monitoring their daily energy consumption, knowing the calorie count is the first step. Many people use a calorie counter or a calorie calculator for weight loss to keep track of items like this.

Macronutrient Profile

Beyond the calories, the sandwich offers a significant amount of protein, around 33 grams, which is essential for muscle repair and satiety. However, it also contains a substantial amount of fat, approximately 27 grams, with 9 grams being saturated fat. The carbohydrate content sits at about 47 grams, including 3 grams of dietary fiber and 8 grams of total sugars. The sodium level is particularly high, clocking in at 1810 milligrams. This is a large portion of the recommended daily limit, an important consideration for those watching their sodium intake.

Daily Calorie Intake

How do 550 calories fit into a daily diet? The answer depends on individual needs. You can determine your needs with a maintenance calorie calculator. For someone aiming for a 2,000-calorie diet, this sandwich represents over a quarter of their daily allowance. If your goal is weight loss through a calorie deficit, this sandwich can still be included, but it requires careful planning for the rest of the day's meals to stay within your target. Many wonder 'how many calories should I eat a day,' and tools like online calculators can provide a personalized estimate based on age, gender, weight, and activity level.