Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (204g)

Amount per serving
Calories 530
% Daily Value*
Sodium 1220mg 53%
Protein 26g 52%
Total Fat 26g 33%
Trans Fat 0g
Cholesterol 65mg 22%
Added Sugars 8g 16%
Total Sugars 9g
Dietary Fiber 2g 7%
Saturated Fat 4.5g 23%
Total Carbohydrate 49g 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spicy McCrispy Calories

A single Spicy McCrispy sandwich from McDonald's contains 530 calories. This sandwich features a southern-style fried chicken fillet with a spicy pepper sauce served on a toasted potato roll. For many individuals, 530 calories represents over a quarter of their daily energy needs, depending on their activity level and goals. To understand how this fits into your personal diet, using a calorie intake calculator can help determine your specific daily calorie targets. Understanding the calories in fast food items is a fundamental step in managing your nutritional intake, whether you are aiming for weight loss, maintenance, or gain.

Nutritional Information

Beyond its calorie count, the Spicy McCrispy provides a mix of macronutrients. It offers a substantial 26 grams of protein, which is vital for muscle repair and satiety. However, it also contains 26 grams of total fat. The most notable nutrient is sodium, at a very high 1220mg per sandwich, which is more than half of the recommended daily limit for an adult. A high sodium intake can be a concern for blood pressure management. For those on a calorie deficit diet, it's crucial to balance high-calorie items with nutrient-dense, lower-calorie choices throughout the day. Using a calorie counter can help track these values and ensure you stay within your daily goals.

The sandwich also has 49 grams of carbohydrates, which includes 9 grams of total sugars and a minimal 2 grams of dietary fiber. The 8 grams of added sugars contribute to its overall flavor profile. While it can be enjoyed as part of a balanced diet, its nutritional profile—high in calories, fat, and sodium—suggests it is best consumed in moderation. When planning meals, one might compare it to other high protein low calorie foods to make choices that better align with personal health objectives. Utilizing a maintenance calorie calculator can also provide insight into how often such a meal can fit into your diet without causing weight gain.