Nutrition Facts

.ME

N/A servings per container

Serving size 1 taco (101g)

Amount per serving
Calories 240
% Daily Value*
Sodium 480mg 21%
Protein 5g 10%
Total Fat 12g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Added Sugars 1g 2%
Total Sugars 1g
Dietary Fiber 3g 11%
Saturated Fat 3.5g 18%
Total Carbohydrate 28g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Taco Calories

A Spicy Potato Soft Taco is a popular vegetarian option found at many fast-food establishments. A common question is, "how many calories are in a Spicy Potato Soft Taco?" A single serving, which is one taco weighing about 101 grams, contains approximately 240 calories. This taco consists of crispy potato bites, shredded lettuce, real cheddar cheese, and a creamy chipotle sauce, all wrapped in a warm, soft flour tortilla. Understanding the calorie count is the first step in seeing how this food fits into your daily meal plan. For those tracking their intake, tools like a calorie counter or calorie calculator can be very useful for managing daily totals. This makes it a moderate-calorie choice for a quick meal or snack.

Nutritional Profile

Beyond the calories, the nutritional breakdown is important. The 240 calories are composed of 12 grams of total fat, which is about 15% of the daily value. It also contains 28 grams of carbohydrates and 5 grams of protein. The carbohydrate content comes primarily from the potatoes and the flour tortilla. A notable aspect is the sodium content, which is around 480 milligrams per taco, contributing significantly to the daily recommended limit. While it provides a small amount of dietary fiber, it is considered a processed food item that is often enjoyed as a treat.

Diet Considerations

When figuring out 'how many calories should I eat a day,' single-item calorie counts are essential. Incorporating a Spicy Potato Soft Taco into a diet requires balance. If you are aiming for a calorie deficit to lose weight, its 240 calories can fit into a plan, but it is important to pair it with nutrient-dense foods throughout the day. Using a maintenance calorie calculator can help determine your daily needs. While enjoyable, moderation is key for achieving long-term health and weight management goals.