Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (200g)

Amount per serving
Calories 260
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 7.8g39%
Cholesterol 38mg13%
Sodium 622mg27%
Total Carbohydrate 19.8g7%
Dietary Fiber 5.6g20%
Total Sugars 2g4%
Protein 14g28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spinach And Cheese Casserole Nutrition

Spinach And Cheese Casserole is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (200g) contains approximately 260 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Spinach And Cheese Casserole provides 14g of protein, 15.2g of total fat, and 19.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 260 calories per serving, Spinach And Cheese Casserole can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.