Nutrition Facts

.ME

N/A servings per container

Serving size 1 piece (1/8 of 9" dia) (143g)

Amount per serving
Calories 428
% Daily Value*
Total Fat 33.6g43%
Saturated Fat 17.0g85%
Cholesterol 181.6mg61%
Sodium 453.3mg20%
Total Carbohydrate 16.7g6%
Dietary Fiber 1.4g5%
Total Sugars 2.7g5%
Protein 14.7g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spinach Quiche Nutrition

Spinach Quiche is a popular food choice for many people tracking their daily calorie intake. A single 1 piece (1/8 of 9" dia) (143g) contains approximately 428 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Spinach Quiche provides 14.7g of protein, 33.6g of total fat, and 16.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 428 calories per serving, Spinach Quiche can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.