N/A servings per container
Serving size 1 cup (74g)
Amount per serving
Calories 62
Calories 62
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.1g6%
Cholesterol 63.6mg21%
Sodium 162.8mg7%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.9g3%
Total Sugars 0.4g1%
Protein 5.2g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spinach Salad Nutrition
Spinach Salad is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (74g) contains approximately 62 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Spinach Salad provides 5.2g of protein, 3.8g of total fat, and 1.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 62 calories per serving, Spinach Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.