N/A servings per container
Serving size 1 cup (185g)
Amount per serving
Calories 311
Calories 311
% Daily Value*
Total Fat 12.8g16%
Saturated Fat 1.7g8%
Cholesterol 0mg0%
Sodium 403.3mg18%
Total Carbohydrate 36.3g13%
Dietary Fiber 14.2g51%
Total Sugars 5.0g10%
Protein 14.4g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Split Peas Nutrition
Split Peas is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (185g) contains approximately 311 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Split Peas provides 14.4g of protein, 12.8g of total fat, and 36.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 311 calories per serving, Split Peas can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.