N/A servings per container
Serving size 1 cup (136g)
Amount per serving
Calories 170
Calories 170
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 6.0g30%
Cholesterol 137.4mg46%
Sodium 315.5mg14%
Total Carbohydrate 9.4g3%
Dietary Fiber 1.0g3%
Total Sugars 4.4g9%
Protein 6.4g13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Squash Nutrition
Squash is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (136g) contains approximately 170 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Squash provides 6.4g of protein, 12.1g of total fat, and 9.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 170 calories per serving, Squash can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.