Nutrition Facts

.ME

N/A servings per container

Serving size 1 can (113g), drained

Amount per serving
Calories 100
% Daily Value*
Sodium 320mg 14%
Protein 22g 44%
Total Fat 1g 1%
Trans Fat 0g
Cholesterol 55mg 18%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tuna Nutrition

Starkist Chunk Light Tuna in Water is a pantry staple known for its convenience and nutritional profile. As a lean source of protein, it's a popular choice for quick lunches, salads, and sandwiches. Packed in water rather than oil, it significantly reduces the overall fat and calorie content, making it an excellent option for those monitoring their energy intake. Its versatility allows it to be incorporated into a wide variety of dishes, from simple tuna salads to more complex casseroles, providing a substantial protein boost without excess calories.

Calories in Tuna

A standard drained 4-ounce (113g) can of Starkist Chunk Light Tuna in Water contains approximately 100 calories. This makes it one of the high protein low calorie foods available. For individuals aiming to achieve a calorie deficit for weight loss, this food is an ideal component of many low calorie meals. Using a calorie counter or maintenance calorie calculator can help you understand how this food fits into your daily goals. Its low calorie count allows for flexibility in adding other ingredients like Greek yogurt or fresh vegetables without drastically increasing the total calories of the meal.

Health Benefits

The primary benefit of this tuna is its high protein content, with a single can providing 22 grams. Protein is essential for building and repairing tissues and can help increase feelings of fullness, which aids in weight management. Additionally, tuna is a natural source of omega-3 fatty acids, which are important for heart and brain health. It is also packed with essential vitamins and minerals. Notably, it contains a high amount of Niacin and Vitamin B12, crucial for energy metabolism and nervous system function. Incorporating tuna into your diet is a simple way to boost your intake of these vital nutrients.