Nutrition Facts

.ME

N/A servings per container

Serving size One 6-inch sub (257g)

Amount per serving
Calories 360
% Daily Value*
Sodium 1000mg 43%
Protein 25g 50%
Total Fat 12g 15%
Trans Fat 0g
Cholesterol 55mg 18%
Added Sugars 3g 6%
Total Sugars 6g
Dietary Fiber 5g 18%
Saturated Fat 5g 25%
Total Carbohydrate 39g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steak & Cheese Calories

A Steak & Cheese sandwich is a popular and hearty choice, known for its savory combination of sliced steak, melted cheese, and bread. A typical 6-inch sub contains around 360 calories. These calories are derived from its main components: carbohydrates from the sub roll, protein from the steak, and fat from both the cheese and the meat. Understanding the calorie count is a useful starting point for anyone tracking their daily energy intake, such as those using a calorie counter or working towards a specific fitness goal. The total can vary based on the type of bread, the amount of cheese, and any extra sauces or vegetables added.

Nutritional Information

Beyond calories, a Steak & Cheese sub offers a significant amount of nutrients. It is an excellent source of protein, providing about 25 grams per serving, which contributes to muscle maintenance and feelings of fullness. However, it is also high in sodium, with a single serving often containing close to half of the recommended daily intake. The fat content, particularly saturated fat from the cheese and steak, is also considerable. While it provides some dietary fiber, mainly from the bread and any added vegetables, it's important to be mindful of the high sodium and fat levels, especially for those monitoring heart health.

Calorie Deficit

For individuals aiming to lose weight, understanding how a Steak & Cheese fits into a calorie deficit is key. A calorie deficit occurs when you consume fewer calories than your body burns. While a 360-calorie sandwich can certainly be part of a weight loss plan, portion control is essential. Opting for a smaller size, asking for less cheese, or loading up on vegetable toppings instead of high-fat sauces can help reduce the overall calorie and fat content. Using a maintenance calorie calculator can help you determine your daily needs, making it easier to plan meals and stay within your target.