Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (232g)

Amount per serving
Calories 680
% Daily Value*
Sodium 1510mg 66%
Protein 31g 62%
Total Fat 41g 53%
Trans Fat 1.5g
Cholesterol 300mg 100%
Added Sugars 3g 6%
Total Sugars 5g
Dietary Fiber 3g 11%
Saturated Fat 18g 90%
Total Carbohydrate 46g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steak Bagel Calories

The Steak, Egg & Cheese Bagel is a popular and substantial breakfast sandwich. A typical serving, which is usually one whole sandwich, packs a considerable number of calories. On average, this meal contains about 680 calories. This figure represents a significant portion of the general daily recommended intake, which typically hovers around 2,000 to 2,500 calories depending on age, sex, and activity level. For anyone using a calorie calculator to manage their daily consumption, knowing these numbers is essential. If your goal is a calorie deficit for weight loss, this breakfast could make it challenging to stay within your daily target without careful planning for other meals.

Macronutrient Breakdown

This breakfast sandwich offers a rich mix of macronutrients. It's particularly high in protein, providing about 31 grams, which contributes to feelings of fullness and is important for muscle repair. The total fat content is also very high at around 41 grams, including 18 grams of saturated fat. Carbohydrates come primarily from the bagel itself, totaling approximately 46 grams, which supplies the body with immediate energy. This composition makes the sandwich extremely satiating but also very dense in calories. High protein low calorie foods this is not, but it certainly delivers on energy and substance for a busy morning.

Sodium And Cholesterol

Beyond the basic macros, it's important to consider other nutrients. The Steak, Egg & Cheese Bagel is notably high in sodium, with a single serving containing over 1,500 milligrams. This is a large part of the 2,300 mg daily limit recommended for most adults. Similarly, the cholesterol content is around 300 milligrams, which is the entire recommended daily limit. While the sandwich does provide key minerals like iron and calcium, its high levels of sodium, saturated fat, and cholesterol mean it should be an occasional indulgence rather than a daily staple for those mindful of their heart health.