Nutrition Facts

Steak Quesadilla Nutrition

A steak quesadilla is a popular dish made by sandwiching steak, cheese, and sometimes vegetables or sauces inside a folded and toasted tortilla. It's a hearty and flavorful meal, but it's also quite calorie-dense. A single, restaurant-style steak quesadilla can contain a significant portion of your daily calorie needs. If you're tracking your intake, using a calorie counter can help you understand how this food fits into your diet. For those wondering 'how many calories should i eat a day', knowing the calorie count of foods like this is essential for managing your goals.

Calorie Breakdown

So, how many calories are in a steak quesadilla? The majority of the calories come from three main components: the large flour tortilla, the generous amount of cheese, and the steak itself. The tortilla alone can contribute over 200 calories, while the cheese adds significant fat and calories. The steak provides protein but also adds to the total count. Any oil or butter used to grill the quesadilla further increases its energy content. This makes it different from single-ingredient foods like an apple or banana, where the calories are more straightforward.

Macronutrient Profile

Beyond just calories, a steak quesadilla offers a high amount of protein, primarily from the steak and cheese, which is crucial for muscle repair and satiety. However, it is also typically high in total fat, and especially saturated fat. The sodium content is often very high, something to be mindful of for blood pressure. While it's not considered one of the 'low calorie meals', it can be part of a balanced diet if consumed in moderation. If your goal is a calorie deficit, you might consider a smaller portion or making a lighter version at home with less cheese and oil.