N/A servings per container
Serving size 1 cup (255g)
Amount per serving
Calories 278
Calories 278
% Daily Value*
Total Fat 13.8g18%
Saturated Fat 5.1g26%
Cholesterol 73.9mg25%
Sodium 775.2mg34%
Total Carbohydrate 16.1g6%
Dietary Fiber 3.3g12%
Total Sugars 4.1g8%
Protein 21.2g42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Stew Nutrition
Stew is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (255g) contains approximately 278 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Stew provides 21.2g of protein, 13.8g of total fat, and 16.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 278 calories per serving, Stew can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.