Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (260g)

Amount per serving
Calories 465
% Daily Value*
Total Fat 22.6g29%
Saturated Fat 4.4g22%
Cholesterol 616.2mg205%
Sodium 988mg43%
Total Carbohydrate 11.4g4%
Dietary Fiber 2.9g10%
Total Sugars 4.9g10%
Protein 52.8g106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Stewed Gizzards Nutrition

Stewed Gizzards is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (260g) contains approximately 465 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Stewed Gizzards provides 52.8g of protein, 22.6g of total fat, and 11.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 465 calories per serving, Stewed Gizzards can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.