Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (227g)

Amount per serving
Calories 160
% Daily Value*
Sodium 110mg 5%
Protein 8g 16%
Total Fat 8g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 0g 0%
Total Sugars 11g
Dietary Fiber 0g 0%
Saturated Fat 5g 25%
Total Carbohydrate 13g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yogurt Nutrition

Stonyfield Organic Yogurt is a nutrient-dense food, providing a healthy balance of protein, carbohydrates, and fats. The specific nutritional profile can vary depending on the type, such as whole milk, low-fat, or Greek yogurt. The plain, whole milk version is a good source of energy and contains beneficial live and active cultures, which support digestive health. For those monitoring their intake with a calorie counter, yogurt is a valuable addition. Its protein content contributes to feelings of fullness, which can be helpful for individuals managing their weight or creating a calorie deficit.

Calorie Information

A standard one-cup serving of Stonyfield Organic Whole Milk Plain Yogurt contains approximately 160 calories. This amount is comparable to the calories in a large banana. Knowing this figure is useful when planning daily meals. If you're asking, "how many calories should I eat a day?", tracking items like this helps you stay within your goals. Using a calorie calculator or a maintenance calorie calculator can provide a personalized daily target, making it easier to see how yogurt fits into your overall diet, whether your goal is weight loss, maintenance, or gain.

Versatile Meal Addition

Yogurt's versatility makes it a staple in many kitchens. It serves as a fantastic base for low calorie snacks when mixed with berries and a sprinkle of nuts or seeds. It can also be used as a healthier substitute for sour cream or mayonnaise in recipes, reducing the overall calorie and fat content of a dish. This makes it one of many high protein low calorie foods that can be enjoyed in various ways throughout the day, from a simple breakfast bowl to a cooling sauce for a savory dinner.