Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (12 fl oz) serving (340g)

Amount per serving
Calories 381
% Daily Value*
Sodium 303mg 13%
Protein 9g 18%
Total Fat 11g 14%
Trans Fat 0g
Cholesterol 41mg 14%
Added Sugars 53g 106%
Total Sugars 62g
Dietary Fiber 1g 4%
Saturated Fat 6.3g 32%
Total Carbohydrate 64g 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Milkshake Calories

A strawberry milkshake is a classic sweet treat enjoyed for its creamy, fruity flavor. When asking "how many calories" are in this beverage, the serving size is key. A typical medium-sized (12 fl oz) strawberry milkshake contains approximately 381 calories. This count can vary based on ingredients like the type of milk, the amount of sugar, and whether real ice cream is used. Using a "calorie counter" helps track the "calories" of different recipes. For anyone managing their intake, knowing the "strawberry milkshake calories" is the first step to fitting this indulgence into their diet.

Nutritional Profile

Beyond its calorie count, a milkshake's nutrition is high in sugar and fat. In a 340g serving, there are about 64 grams of carbohydrates, with a significant 62 grams coming from total sugars. This includes an estimated 53 grams of added sugars. The total fat is around 11 grams, which includes 6.3 grams of saturated fat. On the plus side, it provides about 9 grams of protein from its milk and ice cream base. This makes it more substantial than other sugary drinks but also a major contributor to your daily "calorie" intake.

Calorie Management

Factoring a high-calorie item like a milkshake into your diet requires planning, especially if aiming for a "calorie deficit." Using a "calorie deficit calculator" or "maintenance calorie calculator" helps establish daily targets like "how many calories should I eat a day." A 381-calorie shake can be an occasional treat in a balanced diet. For a lighter choice, a homemade smoothie with fresh strawberries, low-fat yogurt, and no added sugar offers a similar taste with fewer "calories," helping you manage your daily goals more easily.