Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (163g)

Amount per serving
Calories 189
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 1.0g5%
Cholesterol 122.2mg41%
Sodium 537.9mg23%
Total Carbohydrate 26.2g10%
Dietary Fiber 1.8g6%
Total Sugars 3.3g7%
Protein 14.3g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Stuffed Shells Nutrition

Stuffed Shells is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (163g) contains approximately 189 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Stuffed Shells provides 14.3g of protein, 3.1g of total fat, and 26.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 189 calories per serving, Stuffed Shells can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.