Nutrition Facts

.ME

N/A servings per container

Serving size 1 six-inch sandwich (251g)

Amount per serving
Calories 310
% Daily Value*
Sodium 840mg 37%
Protein 23g 46%
Total Fat 6g 8%
Trans Fat 0g
Cholesterol 50mg 17%
Added Sugars 5g 10%
Total Sugars 7g
Dietary Fiber 5g 18%
Saturated Fat 1.5g 8%
Total Carbohydrate 40g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Subway Club Calories

A standard six-inch Subway Club sandwich contains 310 calories. This popular sub features a trio of meats: tender turkey breast, savory roast beef, and flavorful black forest ham. The base nutrition information is calculated for a sandwich served on 9-grain wheat bread and includes standard vegetables like lettuce, tomatoes, onions, green peppers, and cucumbers, but does not account for cheese or any sauces. This makes it a great starting point for anyone looking to manage their daily intake. A calorie counter can be a helpful tool to track customizations.

Nutritional Highlights

The Subway Club is notable for its high protein content, providing 23 grams per serving, which contributes significantly to daily protein needs. The total fat is relatively low at 6 grams. Carbohydrates make up 40 grams of the sandwich, with 5 grams of dietary fiber. One key area to be mindful of is the sodium content, which is 840 milligrams. This accounts for a substantial portion of the recommended daily limit, a common factor in many restaurant-prepared foods. For those managing a calorie deficit, being aware of these values is essential for making informed choices.

Calorie Customization

The question "how many calories should I eat a day" often comes down to individual choices. With a Subway Club, you have control. Adding a slice of provolone cheese will tack on about 50 calories, while creamy sauces like mayonnaise or ranch can easily add 100 or more. For those seeking low-calorie meals, loading up on extra vegetables and choosing a light dressing like vinegar or skipping sauce altogether are effective strategies. These adjustments allow the Subway Club to fit into various dietary plans, from higher-protein diets to calorie-conscious eating.