Nutrition Facts

.ME

N/A servings per container

Serving size 1 whole (200g)

Amount per serving
Calories 38
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 2g7%
Total Sugars 5.8g12%
Protein 2g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Summer Squash Nutrition

Summer Squash is a popular food choice for many people tracking their daily calorie intake. A single 1 whole (200g) contains approximately 38 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Summer Squash provides 2g of protein, 0.6g of total fat, and 7.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 38 calories per serving, Summer Squash can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.