Nutrition Facts

.ME

N/A servings per container

Serving size 2 slices (57g)

Amount per serving
Calories 150
% Daily Value*
Sodium 280mg 12%
Protein 5g 10%
Total Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 2g 4%
Total Sugars 3g
Dietary Fiber 1g 4%
Saturated Fat 0g 0%
Total Carbohydrate 29g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sunbeam Bread Calories

A standard serving of Sunbeam Bread, which is two slices (57g), contains approximately 150 calories. This information is crucial for anyone using a calorie counter or adhering to a specific daily intake. Understanding the calorie count in staple foods like bread helps in managing daily totals. For those who prefer a smaller portion, a single slice of Sunbeam Bread has about 75 calories. Its versatility makes it a common base for sandwiches or a simple side for breakfast, easily fitting into various meal plans.

Nutritional Profile

Beyond calories, the nutritional profile of Sunbeam Bread is important. A two-slice serving provides 29 grams of total carbohydrates, which are the body's primary source of energy. It also contains 5 grams of protein and is very low in fat, with just 1.5 grams and no saturated or trans fats. However, it does contain 280 mg of sodium, which is about 12% of the daily value. The bread includes 3 grams of total sugars, with 2 grams being added sugars.

Weight Management

For individuals managing their weight, knowing these values is key. Whether you're aiming for a calorie deficit to lose weight or using a maintenance calorie calculator, accounting for every item matters. Questions like 'how many calories should I eat a day' depend on personal factors, and bread can be part of the answer. As an enriched grain product, Sunbeam Bread is fortified with essential nutrients, including significant amounts of Thiamin, Niacin, a source of Iron, and Folate, adding nutritional value beyond its basic macronutrient content.