Nutrition Facts

.ME

N/A servings per container

Serving size About 15 chips (28g)

Amount per serving
Calories 140
% Daily Value*
Sodium 160mg 7%
Protein 2g 4%
Total Fat 6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 1g 2%
Total Sugars 2g
Dietary Fiber 2g 7%
Saturated Fat 0.5g 3%
Total Carbohydrate 19g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Snack Profile

Sunchips Harvest Cheddar are a popular multigrain snack known for their distinct wavy, square shape and cheesy flavor. Made with whole corn, whole wheat, and whole oat flour, they are often perceived as a slightly more wholesome alternative to traditional potato chips. This snack offers a crunchy texture and a savory cheddar taste, making it a favorite for many. The inclusion of whole grains contributes to their fiber content.

Calorie Information

Understanding the calorie count is key for managing your diet. A standard serving of Sunchips Harvest Cheddar, which is about 15 chips or 28 grams, contains 140 calories. If you're using a calorie counter or aiming for a calorie deficit to lose weight, being mindful of portions is crucial. While these chips can be part of a balanced diet, consuming multiple servings can quickly add up. Knowing that a serving is 140 calories helps you decide how they fit into your daily energy needs, whether you're using a maintenance calorie calculator or a specific diet plan.

Nutritional Insights

Beyond the calories in Sunchips, the nutritional profile is important. Each serving provides 19 grams of total carbohydrates, which includes 2 grams of dietary fiber. It contains 6 grams of total fat and 2 grams of protein. The sodium content is 160 milligrams per serving. While they are not considered one of the high protein low calorie foods, the fiber from whole grains can make them a more satisfying snack compared to some other options. Like any packaged food, enjoying them in moderation is a sensible approach.