Nutrition Facts

.ME

N/A servings per container

Serving size 2 tablespoons (34g)

Amount per serving
Calories 55
% Daily Value*
Sodium 177mg 8%
Protein 0.1g 0%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 11g 22%
Total Sugars 11.3g
Dietary Fiber 0.1g 0%
Saturated Fat 0g 0%
Total Carbohydrate 13.4g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet 'N Sour Nutrition

Sweet 'n sour sauce is a popular condiment, often served as a dipping sauce for appetizers like egg rolls or used as a glaze for chicken and pork dishes. A typical serving size of two tablespoons (34g) contains about 55 calories. While it adds a burst of flavor, understanding its nutritional content is key for those tracking their intake with a calorie counter. For anyone wondering 'how many calories should I eat a day,' accounting for sauces and condiments is an important part of accurate tracking.

Macronutrient Profile

The majority of the calories in sweet 'n sour sauce come from carbohydrates. In a two-tablespoon serving, you will find approximately 13.4 grams of carbohydrates. This includes 11.3 grams of total sugars, with a significant portion being added sugars, contributing to 22% of the daily value. The fat and protein content is minimal, typically less than one gram each. This profile makes it a high-sugar, low-fat, and low-protein addition to a meal. For those on a calorie deficit diet, this means the sauce provides flavor but little in the way of satiety or other essential nutrients.

Sodium and Sugars

When using a calorie calculator for weight loss, it is also important to look at other nutrients like sodium. A single serving of sweet 'n sour sauce can contain around 177 mg of sodium, which is about 8% of the recommended daily intake. The high added sugar content is also a primary concern. If you're managing your diet, it's wise to use this sauce in moderation. Being mindful of portion sizes helps you enjoy the flavor without significantly impacting your daily goals for calorie or sodium intake.