Nutrition Facts

.ME

N/A servings per container

Serving size 1 six-inch sub (221g)

Amount per serving
Calories 290
% Daily Value*
Sodium 670mg 29%
Protein 25g 50%
Total Fat 3g 4%
Trans Fat 0g
Cholesterol 50mg 17%
Added Sugars 11g 22%
Total Sugars 16g
Dietary Fiber 5g 18%
Saturated Fat 0.5g 3%
Total Carbohydrate 47g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet Onion Chicken Teriyaki

The Sweet Onion Chicken Teriyaki is a popular sandwich choice known for its savory and sweet flavor profile. This nutritional information is based on a standard six-inch sub on nine-grain wheat bread with typical vegetables, but without cheese or extra sauces. It's a convenient meal that combines lean protein with carbohydrates and vegetables.

Calorie Breakdown

A standard six-inch Sweet Onion Chicken Teriyaki sub contains approximately 290 calories. A significant portion of these calories comes from its high protein content, making it a filling option. It has a moderate amount of carbohydrates, primarily from the bread and the sweet sauce, and is relatively low in fat compared to many other fast-food options. Understanding your daily needs with a maintenance calorie calculator can help you see how this meal fits into your diet. This balance of macronutrients can make it a suitable choice for a satisfying lunch or dinner.

Calorie Deficit Goals

For those aiming for a calorie deficit to lose weight, this sub can be a reasonable choice. Its high protein content of 25 grams can contribute to a feeling of fullness, which helps in managing hunger and reducing overall calorie intake. However, it's important to be mindful of the sugar and sodium levels. The 11 grams of added sugar contribute to the total calorie count, so tracking intake with a calorie counter is beneficial. Modifying the sandwich by adding extra vegetables can increase its fiber content without significantly increasing calories.