Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (100g)

Amount per serving
Calories 187
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.8g4%
Cholesterol 3mg1%
Sodium 121mg5%
Total Carbohydrate 37.7g14%
Dietary Fiber 2.2g8%
Total Sugars 29.4g59%
Protein 1.2g2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet Potato Nutrition

Sweet Potato is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (100g) contains approximately 187 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Sweet Potato provides 1.2g of protein, 3.5g of total fat, and 37.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 187 calories per serving, Sweet Potato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.